Group Coaching
You were never meant to do this work alone.
Group coaching for women who are ready to tell the truth in a room that can hold it.
Connect with me to learn more
Does this sound like you?
The things you say to yourself, and nobody else.
“I thought I was the only one.”
“Everybody sees me as the strong one. Nobody asks how I am.”
“I have friends. I don’t have a room where I can tell the whole truth.”
“I say yes when everything in me means no.”
“If it is not perfect, I don’t want anyone to see it.”
“I know there is a purpose on my life. I can’t name it yet.”
If you heard yourself in even one of these, keep reading. And if yours is not on this list, it still belongs here.
Some things you can only see when another woman says them first.
You can do a lot of digging by yourself. But there is a point where you need someone across from you who says, “Me too,” and means it.
In a group, you hear your own story in another woman’s mouth. You watch her do the thing you have been putting off. And when you say the hard part out loud, nobody flinches.
That is what this room is for. We tell the truth here. Then we get to work, together.
“I don’t hand women their power. I can’t manufacture what was already there. So we dig to discover what’s been covered up.”
COACH O
Why a group
What the room gives you that you can’t give yourself.
Connection
You sit with women walking through their own version of what you are walking through. You stop explaining yourself.
Learning
You learn from me, and you learn from each other. Another woman’s question is often the one you did not know to ask.
Change
When you say what you are going to do, a room of women hears it. They ask you about it the next time.
Where the work often begins
Eight places a group can start. None of them is the limit.
Each group gathers around what the women in it are working through. These are the places groups begin most often.
Mindfulness and Self-Reflection
When did I last stop long enough to hear myself?
Intuition and Inner Wisdom
What do I already know that I keep talking myself out of?
Self-Expression and Creativity
What have I stopped saying, making, or showing?
Body Image and Self-Acceptance
What would change if I stopped arguing with the mirror?
Perfectionism and Vulnerability
Who would I let in if it did not have to be perfect?
Assertive Communication and Conflict
What am I not saying, and what is it costing me?
Gratitude and Appreciation
What is already good that I have walked right past?
Legacy and Life Purpose
What am I here to leave behind?
The E5 Framework
EmbraceEnvisionExperienceExecuteElevate
Whatever the group brings, we work it through five steps, in order. It is how the work goes from something you understand to something you do.
Connect with me to learn moreHow the group works
A small room. A set season. Women who show up.
10
women, at most
Small enough that every woman is heard.
6, 8, or 12
weeks
The length depends on the group and what it gathers around.
1
coach in the room
Every session is led by me.
What is said in the room stays in the room
Reflection between sessions
Accountability from the women beside you
Celebrating what each woman achieves
Would you rather do this work one-on-one? See Individual Coaching and Mentoring.
How it starts
It starts with a 30-minute conversation with me.
1
You connect with me
Send me a note. There is no form to fill out and nothing to prepare.
2
We talk for 30 minutes
About where you are, and what you would like to do from here.
3
We decide together
Whether we move forward, and which group is the right room for you.
